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What Happens Over Time if You Are Always Wearing Shoes That Are a Bit Small For You?


Wearing the right pair of shoes is very important, especially when it comes to your shoe size. Not only do they complete out your outfit, but they also determine how comfortable you are for the duration that you're wearing them. Therefore, it is important to choose wisely.


However, some people end up wearing ill-fitting shoes. Not only is it a poor choice, but it also has some health risks that can cause issues down the line. A study found that only 37% of the population knows the correct size footwear for their feet. So, what happens over time if you are always wearing shoes that are a bit small for you?


Peripheral Neuropathy

If you are wearing the wrong shoe size, you might experience discomfort in your heels as if something pointy is piercing through your skin, making it difficult for you to feel the presence of your feet in the shoes. This condition is called peripheral neuropathy.


This condition is also found in adults, where they go through severe pain if they are wearing the wrong pair of shoes. If you combine their diabetes with this condition, the symptoms worsen over time.


Toe Deformity

If you are wearing a pair of shoes that is too tight, you might end up with a toe deformity. This condition can cause severe pain in your feet.


What's worse is that this condition is mostly associated with tight footwear. To reverse it, you need to wear shoes that provide you with enough space between your big toe and the second toe. You should also check your correct size and wear footwear spacious enough to let your feet breathe.


Ingrown Toenails

Another problem that occurs as a result of wearing tights shoes is ingrown toenails. When you cut the nail of your big toe, you might see an ingrown toenail under that will be the cause of extreme discomfort.


When you wear tight shoes, the front of the shoe will put pressure on the ingrown nail. The constant pressure can cause inflammation or a serious injury. To avoid this problem, wear the correct size of shoes that are not too tight around the edges or put excessive pressure on your toes.


Wearing the right size shoes is essential - not only for the health of your feet but also for the way you walk. It significantly affects the way you carry and present yourself in front of others. Moreover, the injuries caused by wearing the wrong size of footwear will not stay minimal; they might worsen over time. Therefore, get the right size of footwear and lead a healthy, normal life.